Presented by Wendy and Annabelle Watson. Wendy has worked as a body therapist for 15 years, her training includes remedial massage, ortho-bionomy, Bowen therapy, Emmet technique and reiki. Her daughter Annabelle has trained as remedial massage therapist, and studied, reiki, yoga and qigong.

Wendy and Annabelle will share with participants techniques to relax and centre a client and guide them into deep breathing using the correct muscles, essential to maintaining healthy alignment. The workshop will be split into two 30 minute segments with participants taking turns practicing a range of massage strokes, positional release techniques, MET (muscle energy technique) stretching, trigger point therapy, and therapeutic essential oil application.